Tag: mind-body

Chronic pain is my daily reminder of the challenge and the grace of learning to live with what I cannot ...

Breathing is the first thing we do when we are born and the last thing we do before we die. ...

The abdomen is very rarely touched in a typical massage. However, abdominal massage is an ancient practice of healing, preventative ...

According to the National Association for Continence, approximately 25 million American adults deal with urinary incontinence, up to 80 percent ...

Soon after I moved to the Pacific Northwest in 2014, I was introduced to the concept of ecstatic dance. I ...

There’s no question that life can be busy. We live in an on-demand world. Everything is go, go, go…all day, ...

This simple meditation, which could be done daily, is a way of checking in with what's happening in your body, ...

An important component of emotional healing and spiritual growth involves identifying and challenging the conditioned beliefs we’ve unintentionally adopted that ...

Have you ever had swelling in your leg, knees, or ankles? How about excruciating joint pain? Stiffness all over? I ...

Fatigue is the experience of tiredness, which is reasonable enough when we’ve been busy or not getting enough sleep. But ...