Mind Power
Bipolar Disorder and Student Mental Health
It’s the start of a new season with spring sprung and the start of a new series of Open Minds,...
Professor Kamaldeep Bhui joins the MQ Science Council
Professor Kamaldeep Bhui CBE is a professor of psychiatry at the University of Oxford, Editor in chief of the British...
What impact did the pandemic really have on mental health? |
Recently, a systematic review and meta-analysis was published in The British Medical Journal, which looked at mental health symptoms before...
International Women’s Day 2023: 5 breakthroughs in research
This International Women’s Day we’re highlighting research breakthroughs led by women. We’ve chosen just 5 of the vast array of...
How Mindfulness Meditation Can Help You Focus and De-Stress
Did you know that mindfulness meditation can help you to de-stress, focus, and think more clearly? Have you ever felt...
How to Create a Gratitude Journal Practice
Gratitude is one powerful concept going up in the hottest trends of personal development. It’s about the quality of being...
Disordered Eating or Eating Disorder?
This blog was submitted by Mental Health & Exercise Coach and Personal Trainer Dani Ress, who explains the differences between...
4 Tips to Manage Emotional Reactivity
Back in prehistoric times, our ancestors needed to quickly react to their surroundings. They’d hear a noise, fear that it...
Eating Disorders and a Higher Risk of Suicide
Content warning: mentions of suicide This blog was written by Moritz Herle, a lecturer in psychology at the Social,...
Joy vs. Happiness: What’s the Difference?
Joy and happiness are often used interchangeably, but they are not the same. In fact, solving the joy vs. happiness...
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