Breathing is the first thing we do when we are born and the last thing we do before we die....
Many people desire to have a balanced mind and healthy well-being. They are the key to unlocking many great potentials...
The abdomen is very rarely touched in a typical massage. However, abdominal massage is an ancient practice of healing, preventative...
According to the National Association for Continence, approximately 25 million American adults deal with urinary incontinence, up to 80 percent...
Soon after I moved to the Pacific Northwest in 2014, I was introduced to the concept of ecstatic dance. I...
Being health-conscious is of utmost importance in today’s fast-paced world. By prioritizing your well-being, you can significantly reduce the risk...
There’s no question that life can be busy. We live in an on-demand world. Everything is go, go, go…all day,...
This simple meditation, which could be done daily, is a way of checking in with what's happening in your body,...
We live in an age where the media and news play a significant role in shaping our perceptions and beliefs....
The smartphone is easily one of the most exciting innovations of our time. And it brings along many benefits. However,...
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