Health and Body
10 Benefits of Nose Breathing (and How to Do It)
Breathing is the first thing we do when we are born and the last thing we do before we die....
Learn about the 6 Benefits of Taking Yoga Courses
Many people desire to have a balanced mind and healthy well-being. They are the key to unlocking many great potentials...
How Abdominal Massage Supports a Healthy Cycle…
The abdomen is very rarely touched in a typical massage. However, abdominal massage is an ancient practice of healing, preventative...
11 Yoga Poses for Incontinence
According to the National Association for Continence, approximately 25 million American adults deal with urinary incontinence, up to 80 percent...
What Is 5Rhythms Dance? | Spirituality+Health
Soon after I moved to the Pacific Northwest in 2014, I was introduced to the concept of ecstatic dance. I...
7 Ways to Improve Health and Reduce the Risk of Illness
Being health-conscious is of utmost importance in today’s fast-paced world. By prioritizing your well-being, you can significantly reduce the risk...
Why This Olympian Uses Herbal Extracts in Her…
There’s no question that life can be busy. We live in an on-demand world. Everything is go, go, go…all day,...
Guided Meditation: A Check-In for the Body and…
This simple meditation, which could be done daily, is a way of checking in with what's happening in your body,...
Are Your Mind, Feelings, and Behavior Enslaved by the Media?
We live in an age where the media and news play a significant role in shaping our perceptions and beliefs....
Can Looking at Our Smartphones Ruin Our Spines?
The smartphone is easily one of the most exciting innovations of our time. And it brings along many benefits. However,...
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